ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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CARMAN’S PROTEIN BARS PEANUT BUTTER
This is Carman’s showing they can do simple and wholesome when they want to. With dates providing natural sweetness and peanuts delivering protein and satiety,…
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CARMAN’S NUT BARS ALMOND, HAZELNUT & VANILLA
This is one of my favourite Carman’s bars! By prioritising nuts over sugar, they’ve created something actually nutritious. The 6g of protein per bar and…
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BLUE DINOSAUR BANANA BREAD BAR
NOW we’re talking! Just FIVE ingredients and I can pronounce them all – coconut, dates, banana, coconut oil, and cinnamon. That’s it! No glucose syrup,…
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MOTHER EARTH CHOCOLATE CHIP OATY SLICE
At first glance, this bar looks more promising than most. It’s refreshing to see real butter instead of vegetable oils, and it contains some wholegrains.…
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COLES MUESLI BARS STRAWBERRY YOGHURT TOP
This earns the same 2.5 stars as Uncle Tobys bars – and for similar reasons. Despite wholegrains, the ultra-processed coating, multiple sugars, and lack of…
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UNCLE TOBYS MUESLI BARS CHEWY APRICOT
Small improvements don’t change the big picture. Yes, 8% fruit beats the competition and the fibre content is good, but with ultra-processed sugars, multiple additives,…
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NOSHU LOW CARB CHERRY AND COCONUT INDULGENCE BARS
This bar achieves its low-carb label through ingredient engineering rather than real food swaps. While it may fit keto macros on paper, the high dose…
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UNCLE TOBYS MUESLI BARS YOGHURT & STRAWBERRY
This bar’s 4-star health rating is a textbook example of how the current system misleads families. Yes, it contains 34% oats and 10.5g fibre (per…
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KOJA LIGHTLY BAKED OAT BITES
KOJA has genuinely innovated in a category drowning in sugar. With a third of the sugar and triple the fibre of competitors, this is a…