ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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FRUIT AND NUT PREMIUM MUESLI BARS
This is a decent bar with some wholefood ingredients, but the inclusion of glucose syrup, invert syrup, and refined sunflower oil pushes it firmly into…
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COLES MUESLI BARS CHOCOLATE CHIPS 8 PACK
This bar’s 4-star Health Star Rating is misleading, given its foundation of glucose, invert syrup, sugar, palm oil, and compound chocolate. While it contains oats…
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COLES JOYFUL BERRY AND WHITE CHOC BAKED BARS 5 PACK | 150g
Despite its “no added sugar” claim, this bar relies on synthetic sweeteners like maltitol and isomalt, which can cause digestive discomfort and are not suitable…
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CARMAN’S MUESLI BARS CLASSIC FRUIT AND NUT
This bar has a solid foundation of whole grains, nuts, seeds, and dried fruit, with minimal additives — a step above most supermarket snack bars.…
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BLUEY FANCY FRUIT
Despite its wholesome branding and 4-star Health Star Rating, Bluey’s Fancy Fruit Bar is far from a real food option. It’s built on ultra-processed sugars,…
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ALL NATURAL BAKERY FRUIT AND NUT OAT SLICES | 100g
This bar sets a high standard for real food snacks. It’s made entirely from recognisable ingredients you’d find in a home kitchen, with no ultra-processing,…
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ALDI – MUESLI BARS CHEWY CHOC CHIP
Despite its 4-star Health Star Rating, this bar is built on ultra-processed ingredients like glucose syrup, synthetic fibre, vegetable oils, and sulphite preservatives. The fibre…
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ALDI – YOGHURT HILLCREST MUESLI BARS
This bar may appear fibre-rich and wholegrain-based, but its use of hydrogenated oils, stacked sugars, sulphites, and synthetic additives makes it one of the most…
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MAYVER’S NATURAL HEALTH BARS SALTED CARAMEL PEANUT BUTTER
This is one of the better bars on the market, Unlike many supermarket snack bars that rely on refined starches and sweeteners, this bar uses…