ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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Muesli Bars Rated – 2025
MANDY’S TAKE “These bars are often promoted as healthy snacks, but when we look a little closer, the nutrition picture tells a different story. While…
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NOSHU LOW CARB CHOC MINT INDULGENCE BARS 5 PACK
This bar achieves its low-carb label through ingredient engineering rather than real food swaps. While it may fit keto macros on paper, the high dose…
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WOOLWORTHS MUESLI BARS YOGHURT AND STRAWBERRY 8 PACK
Despite its 4-star Health Star Rating and wholegrain claim, this bar is far from a wholesome snack. With five forms of added sugar, just 0.8%…
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UNCLE TOBYS PROTEIN CARAMEL AND DARK CHOCOLATE MUESLI BARS SCHOOL LUNCHBOX SNACKS | 175G
This bar may boast high protein and fibre, but it’s built on ultra-processed ingredients like glucose syrup, soy protein isolate, compound chocolate, and refined oils.…
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RAFFERTY’S GARDEN BABY FOOD BLUEBERRY, BANANA AND APPLE SNACK BARS
Despite its toddler-friendly branding, this bar contains over 30% sugar and several ultra-processed ingredients that have no place in a baby or toddler’s daily diet.…
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NICE AND NATURAL PROTEIN NUT BARS SALTED CARAMEL WITH SUPERSEEDS 5 PACK
This bar starts strong with a base of 60% roasted peanuts and added seeds, delivering impressive protein and fibre. But beyond the wholefoods, it’s propped…
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MILO ORIGINAL BARS SCHOOL LUNCHBOX SNACKS
The original MILO Bar is built on ultra-processed sugars, refined oils, fillers, and additives like sorbitol and flavouring with only a small amount of actual…
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KELLOGG’S K-TIME BAKED TWISTS RASPBERRY AND APPLE FLAVOUR FILLED SNACK BARS
This bar is a prime example of how food manufacturers use health-washing to sell ultra-processed products. With fruit graphics, fibre claims, and a 3-star Health…
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FRUIT-FREE PREMIUM MUESLI BARS – ALDI
This is a decent bar with some wholefood ingredients, but the inclusion of glucose syrup, invert syrup, and refined sunflower oil pushes it firmly into…