Real Food Rating

Cheesy Chicken and Broccoli Patties

May 26, 2025

50 mins

easy

Serves 6

Looking for a delicious way to get broccoli into your family’s diet? I have the perfect recipe for you: Cheesy Broccoli and Chicken Patties. These savoury patties are not only packed with flavour but also brimming with nutritious goodness. Using fresh chicken mince, vibrant broccoli, crispy rice breadcrumbs, and a hint of garlic powder, these patties offer a delightful balance of textures and tastes that the whole family will love.

 

Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a protein-packed snack, these patties are incredibly versatile. Serve them with a side salad, in a burger bun, or even on their own with a dipping sauce. Let’s get cooking and bring some cheesy, broccoli-filled joy to your family’s mealtimes.

 

DIETARY: GF, NF

ALLERGENS: Eggs, Dairy

AGE GROUP: 8 months+

DIFFICULTY LEVEL: Beginner

SERVES: 6

PREP: 20 mins

COOK: 30 mins

 

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Ingredients

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Multiply the recipe to prep extras for the week.
500g chicken mince
100g broccoli, steamed
1 egg
½ cup (50g) grated cheese
3 tbsp (65g) rice breadcrumbs
1 tsp (3g) garlic powder
Sea salt and pepper, to taste
Extra virgin olive oil, for cooking

Directions

1.
Preheat the oven to 180°C and line a baking tray with baking paper.
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2.
Mash steamed broccoli in a large bowl using a fork or potato masher.
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3.
Add the rest of the ingredients and stir to combine.
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4.
Shape the mixture into small nuggets and place them onto the baking tray.
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5.
Drizzle with some oil and bake in the oven for 30 mins or until golden brown.
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6.
Serve with a homemade dip of choice.
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Notes

Storing leftovers: Serve immediately, store in a cool, dry spot in an airtight container for up to 3 days, refrigerate for 10 days, or freeze for up to 4 months.
Allergies: For a dairy-free version: Omit cheese. For an egg-free version: Swap egg for a store-bought egg replacer or use a flax egg (1 egg = 1 tbsp flaxseed meal + 3 tbsp water) or chia egg (1 egg = 1 tbsp chia seed meal + 3 tbsp water).
Easy ingredient swaps: Swap broccoli for cauliflower. Swap chicken mince for turkey mince.
Additional boosters: Boost patties with a tablespoon of chia seeds.
For fussy eaters: Make sure the beans are processed very smoothly.
Baby-friendly version: Serve mashed or in finger food-sized pieces.
For fussy eaters: Puree the broccoli before adding to the mince.
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