NESTLÉ MILO DIPPED SNACK BARS WITH WHITE CHOCOLATE
The facts speak for themselves: nine sugars, five emulsifiers, two maltodextrins, and a kitchen sink of additives. Yes, the fibre content is genuinely impressive and the total sugar is lower than some disasters we've seen. Bu
KELLOGG’S NUTRI GRAIN BARS ORIGINAL
The ‘Nutri’ name can be viewed as misleading given the product’s nutritional profile. - there's nothing nutritious here. With nearly 40% sugar, six different sweeteners, and virtually no fibre, this is only marginally b
KELLOGG’S LCMs KALEIDOS RICE BUBBLES SNACK BARS
With 40% sugar and more ultra-processed ingredients than you can shake a stick at, this is a confectionary bar that is masquerading as a school-friendly snack. The natural colours are literally the only positive in a sea of n
TASTI MADE SIMPLE FOREST FRUITS
This is exactly the direction I want to see snack foods heading - REAL FOOD! Tasti deserves credit for keeping it simple and wholesome. Yes, it's sweet and calorie-dense, but it's from dates, not dodgy syrups. If they could c
U.S. Phases Out Harmful Food Dyes Due To Health Risks!
Parents and educators are starting to ask harder questions about what’s really in our food. With the U.S. set to phase out petroleum-based food dyes by 2026, there’s growing concern about the chemicals still allowed in pr
Ultra-Processed Foods: The Hidden Chemical Threat to Our Health
Ultra-processed foods don’t just lack nutrients, they’re often laced with synthetic chemicals, hidden additives, and microplastics linked to chronic disease. A groundbreaking 2025 Nature Medicine review reveals how these
The Hidden Ingredients Disrupting Your Child’s Health
They’re not sweet, colourful, or sugary but they may be even more harmful. Emulsifiers, thickeners and preservatives like carboxymethylcellulose and polysorbate 80 are quietly added to “healthy” kids’ foods to improve
Sorbic Acid and Potassium Sorbate – What Parents Need to Know
Food science education is evolving from rote memorization to hands-on, experiential learning. Modern curricula now incorporate real-world topics such as food waste and microbial spoilage, the safety of genetically modified fo
New Blog Post
Crackers are a popular go-to snack for many families. They’re convenient, tasty, and perfect for lunchboxes or a quick afternoon bite. But with so many options on the shelves, choosing the healthiest crackers for your child
Cracker Choices for Kids: How to Pick the Best + My Top Picks from Aldi, Woolworths & Coles!
Crackers are a popular go-to snack for many families. They’re convenient, tasty, and perfect for lunchboxes or a quick afternoon bite. But with so many options on the shelves, choosing the healthiest crackers for your child